Affirmations and positive self-talk are important because they can help us to overcome negative beliefs and thought patterns, and replace them with more positive and empowering ones. When we repeat affirmations or engage in positive self-talk, we are essentially reprogramming our subconscious mind to focus on the positive aspects of our lives, rather than the negative ones. This can help us to build confidence, increase our self-esteem, and develop a more positive outlook on life. Additionally, research has shown that positive self-talk can help to reduce stress and anxiety, improve our mood, and enhance our overall well-being.

Below are free-to-download affirmation and positive self-talk audios you can use as mantras in your self-love journey.