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Why Fad Diets Don't Work: Understanding the Difference from Low-Calorie Diets
The world of weight loss can be overwhelming, and it seems like every day there's a new fad diet promising to help you shed pounds fast. From keto to paleo, juice cleanses to cabbage soup diets, it can be hard to know which one to try. But before you jump on the latest bandwagon, listen to understand why fad diets don't work and are not the answer to your weight loss goals.
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