This delicious breakfast smoothie is packed with nutritious ingredients that are low in calories but high in fibre, vitamins, and minerals.
Bananas are the superheroes of the fruit world, packed with nutrients, vitamins, and minerals. They are also a great source of natural sugars, which can be just what you need to kickstart your day. If you're trying to lose weight, bananas are a great option as they are low in calories and high in fibre. Adding a banana to your breakfast smoothie can make you feel full and satisfied, thus preventing you from snacking on unhealthy foods throughout the day.
Here is a delicious and easy-to-make banana smoothie recipe that can help you with your healthy dieting or weight loss goals:
Easy and Simple Banana Breakfast Smoothie
Prep Time: 5 mins Yield: 500 ml
Ingredients
2 ripe bananas
1 cup of unsweetened almond milk
1 tablespoon of honey (optional)
1 teaspoon of cinnamon
1 tablespoon of chia seeds
Instructions
Peel the bananas and chop them into small pieces.
Add the chopped bananas to a blender along with the almond milk, honey, and cinnamon.
Blend until smooth and creamy.
Pour the smoothie into a glass and sprinkle chia seeds on top.
Enjoy your delicious and healthy banana smoothie!
Notes:
For a thicker smoothie, you can add more bananas or less almond milk.
You can substitute almond milk with other milk like coconut milk and soy milk.
You can substitute honey with maple syrup or agave nectar if you prefer a vegan option, or skip it altogether to reduce the calories.
Chia seeds are a great source of protein, fibre, and omega-3 fatty acids, making them an excellent addition to any smoothie