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Fruits and Vegetables
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Quick & Simple Applesauce Recipe

Prep Time:


Cook Time:

30 - 35 Minutes



About the Recipe

Applesauce is made from apples, which are rich in fibre, vitamins, and antioxidants. Fibre helps you feel full, reduces calorie intake, and aids in weight loss. Vitamin C boosts immunity and iron absorption, while antioxidants fight inflammation and protects you against chronic diseases.

You can use this applesauce as a healthy snack or a topping for oatmeal, yoghurt, pancakes, or even as a substitute for oil in baked goods. Applesauce is low in calories, fat-free, and has a low glycemic index, which means it can help regulate blood sugar levels and prevent sugar cravings.

Give this delicious applesauce recipe that will make your taste buds dance with joy a try. Trust me, you'll love it!


  • 8 medium-sized apples, peeled and diced

  • 1/2 cup water

  • 1/4 cup honey

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg


  1. In a large pot, combine the apples, water, honey, cinnamon, and nutmeg.

  2. Bring the mixture to a boil over medium-high heat.

  3. Reduce the heat and let it simmer for 20-25 minutes or until the apples are soft and can be easily mashed with a fork.

  4. Remove from heat and let it cool for a few minutes.

  5. Mash the apples with a fork or use an immersion blender to puree until smooth.

  6. Taste and adjust the sweetness and spice level according to your preference.

  7. Store in an airtight container in the refrigerator for up to a week.


  • This recipe for whole wheat tortillas doesn't use baking powder because it's not necessary. Baking powder is typically used in recipes that include all-purpose flour, as it helps the dough rise and become fluffy. However, when using whole wheat flour, the dough tends to be denser, and baking powder can make the tortillas taste bitter. Instead, the recipe uses warm water to help the dough become more pliable and easier to roll out.

  • The dough can be made ahead of time and refrigerated for up to 24 hours.

  • Olive oil has a strong distinctive taste, so if you prefer a milder taste, replace with canola oil, vegetable oil or any other tasteless cooking oil.

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