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18 Body Positivity Affirmations

Affirmations and positive self-talk are important because they can help us to overcome negative beliefs and thought patterns, and replace them with more positive and empowering ones. Being proud of your body and confident in your own skin is a superpower. Listen and speak these affirmations to embrace your body positively.


  1. I am worthy and deserving of love and respect exactly as I am.

  2. I am beautiful inside and out.

  3. I love and accept myself unconditionally.

  4. My worth is not based on my appearance.

  5. I am confident in my own skin.

  6. I am proud of my body and all it can do.

  7. I celebrate my body for all that it is and all that it does.

  8. My body is strong and capable.

  9. I am grateful for all the ways my body supports me.

  10. My body allows me to experience life to the fullest.

  11. I am proud of my body's resilience and endurance.

  12. I honor and respect my body's unique shape and size.

  13. I release negative self-talk and embrace positive self-love.

  14. I am kind and compassionate towards myself.

  15. I choose to focus on my positive qualities.

  16. I let go of comparisons and embrace my own journey.

  17. I am worthy of love and kindness from myself and others.

  18. My thoughts and words towards myself are positive and empowering

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