Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need. Holistic approaches to wellness take into account the interconnectedness of the mind, body, and spirit. For women, this means prioritising self-care practices that address all aspects of their health and well-being. This includes mindfulness practices and meditation that promote emotional and mental well-being. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app.
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