Take control of your mental health with this comprehensive guide designed to help you understand and maintain good mental health. Written in simple language and filled with bright and colourful graphics, this handbook is perfect for anyone looking to boost their mental well-being. Learn about the difference between mental health and mental health disorders, signs of mental health disorders, positive mental health habits and common misconceptions about mental health. Plus, discover effective treatment options and how to seek professional help when needed. With helpful reminders and tips throughout, the Better Than Just Okay Mental Health Handbook is your ultimate guide to a happier, healthier you.

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