Overnight oats are a fantastic breakfast option for a healthy diet and weight loss. They are easy to make, delicious, and can be packed with all kinds of healthy ingredients. In this recipe, we're going to add some bananas and chia seeds to the mix to create a breakfast that is both tasty and nutritious.
Bananas are an excellent source of dietary fibre, vitamin C, and vitamin B6. They also contain potassium, which can help lower blood pressure and reduce the risk of heart disease. Chia seeds, on the other hand, are loaded with antioxidants, omega-3 fatty acids, and fibre. They can also help regulate blood sugar levels and reduce inflammation.
Now, let's get into the recipe!
Healthy Banana and Chia Seeds Overnight Oats Recipe
Prep Time: 5 minutes (plus overnight in the fridge)
Ingredients
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup plain Greek yoghurt
1/2 banana, mashed
1 tablespoon chia seeds
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon
1 teaspoon honey (optional)
1/2 banana, sliced (for topping)
Instructions
In a medium-sized bowl or jar, combine the rolled oats, almond milk, Greek yoghurt, mashed banana, chia seeds, vanilla extract, and cinnamon. Stir until well combined.
Top with sliced bananas, cover the jar/ bowl with plastic wrap and refrigerate overnight.
In the morning, give the oats a good stir and add a teaspoon of honey if desired.
Enjoy your delicious and nutritious breakfast!
Notes:
Feel free to customise this recipe by adding your favourite fruits and toppings.
You can use any type of milk or yoghurt you like.
If you prefer a sweeter breakfast, you can add more honey or some maple syrup.
You can double or triple this recipe to make multiple servings for the week. Just be sure to store them in airtight containers in the fridge.